Complimentary Yoga & Mindfulness Practices

Supporting our 1:1 work

  • Guided Meditation

    Choose from a range of guided meditations from 10-30mins duration

  • Pranayama

    Simple breathing practices to both stimulate/energise, and calm/down-regulate your mind and nervous system

  • Guided Relaxation

    Reclined, supported practices, sometimes including breathwork, to calm, soothe, and cultivate subtle awareness

  • Themed Yoga Flows

    Choose from a wide range of recorded practises of 20-75mins duration, including everything from deeply restful restorative, to energising flow.

Course curriculum

  1. 1

    • How to use these practices
  2. 2

    • Periphery to Soul Guided Meditation (with music) 15:00

    • Rise & Shine Kapalbhati + SoHam Meditation 19:35

    • Inner Alignment/Chakra Meditation with Bija Mantra 25:29

    • Rest in Natural Great Peace: Reclined Yogic Breath & Relaxation 13:11
  3. 3

    • Rise & Shine Kapalbhati + SoHam Meditation 19:35

    • Anuloma Viloma Pranayama 11:15

    • Reclined Yogic Breath + Seated Nadi Shodhana/Alternate Nostril Breath 23:02

    • Guided Relaxation 19:38
  4. 4

    • Short & Sweet Full Body Flow 21:23

    • Rest & Rejuvenation Flow 56mins

    • Short & Sweet Yin 41mins

    • Easy Afternoon Unwind 50mins

    • Short & Sweet Core Flow 50mins
  5. 5

    • Opening Flow 1:16:53

    • Smooth, Releasing Flow 1:19:41

    • Hip Opening Flow 1:17:02

    • Stable Core Playful Flow 1:17:33

    • Complete Flow with Pranayama 1:17:05

    • Nerve Flossing Flow 1:19:30