Class Descriptions

  1. 1

    • Bhakti Flow

    • Radiant Flow w/ Twists

    • Opening Flow

    • Smooth Releasing Flow

    • Stabilising Flow

    • Hip Opening Flow

    • Complete Flow w/ pranayama

    • Balanced Flow

    • Stable Core Playful Flow

    • Solstice Flow

    • Nerve Flossing Flow

    • Curiosity Flow

    • Surrender Flow

    • Yang to Yin

    • Devotional Flow

    • Intentional Flow

    • Spacious Flow

    • Generosity Flow

    • Mood Moderation Flow

    • Energising Spinal Refresh Flow

    • Complete Flow

    • Nervous System Regulation Flow

    • Root to Rise

    • Rinse out your Kidneys Morning Flow
  2. 2

    • Cancer New Moon Watery Flow

    • New Moon Flow

    • Full Moon Flow

    • Full Moon Gratitude Flow
  3. 3

    • Quick Full Body Flow 21mins

    • Extended Viparita Karani w/ variations 24mins

    • Easy Psoas Freeing Flow + Prana Square 46mins

    • Short & Sweet Yin 41mins

    • Easy Afternoon Unwind 50mins

    • Rest & Rejuvenation Flow 56mins
  4. 4

    • Apana Vayu Practice

    • Prana Vayu Practice

    • Samana Vayu Practice

    • Udana Vayu Practice

    • Vyana Vayu Practice
  5. 5

    • Ahimsa Practice

    • Satya Practice

    • Asteya Practice

    • Brahmacharya Practice

    • Aparigraha Practice
  6. 6

    • Saucha Yoga Practice

    • Santosha Practice

    • Tapsa Practice

    • Svadhyaya Practice

    • Isvara Pranidhana Practice
  7. 7

    • Mooladhara Chakra & EARTH Element Practice

    • Swadhisthana Chakra & WATER Element

    • Manipura Chakra & FIRE Element

    • Anahata Chakra & AIR Element

    • Vishuddha Chakra & SPACE Element

    • Ajna Chakra

    • Sahasrara Chakra
  8. 8

    • Periphery to Soul Guided Meditation (with music) 15:00

    • Rise & Shine Kapalbhati + SoHam Meditation 19:35

    • Inner Alignment/Chakra Meditation with Bija Mantra 25:29
  9. 9

    • Anuloma Viloma Pranayama 11:15

    • Reclined Yogic Breath + Seated Nadi Shodhana/Alternate Nostril Breath 23:02

    • Rest in Natural Great Peace: Reclined Yogic Breath & Relaxation 13:11

    • Guided Relaxation 19:38
  10. 10

    • March Live Class

    • April Live Class

    • May Live Class

    • June Live Class

    • September Live Class

    • October Live Class