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Course curriculum

  1. 1

    • A short message from Lucy

    • Before we begin...
  2. 2

    • Patanjali's Ashtanga Yoga

    • The 5 Yama

    • The 5 Niyama
  3. 3

    • Ahimsa Yoga practice 78mins

    • Reflections on Ahimsa

    • Journal Prompts
  4. 4

    • Satya Yoga Practice 78mins

    • Reflections on Satya

    • Om Bhadram Karnebhih Chant

    • Journal Prompts

    • Honesty by David Whyte
  5. 5

    • Asteya Yoga Practice

    • Reflections on Asteya

    • Journal Prompts
  6. 6

    • Brahmacharya Yoga Practice

    • Reflections on Brahmacharya

    • Journal Prompts
  7. 7

    • Aparigraha Yoga Practice

    • Reflections on Aparigraha

    • Reflections from Mark Nepo: Faith

    • Journal Prompts
  8. 8

    • Saucha Yoga Practice

    • Reflections on Saucha

    • Journal Prompts
  9. 9

    • Santosha Yoga Practice

    • Reflections on Santosha

    • Journal Prompts

    • Poem: An Insidious Soul by Meister Echkart

    • We Can Do Hard Things Podcast: Glennon Doyle & Andrea Gibson

  10. 10

    • Tapas Yoga Practice

    • Reflections on Tapas

    • Journal Prompts
  11. 11

    • Svadhyaya Yoga Practice

    • Reflections on Svadhyaya

    • Saraswati Gayatri Mantra recording and transcript

    • Journal Prompts

    • The Journey by Mary Oliver
  12. 12

    • Isvarapranidhana Yoga Practice

    • Reflections on Isvarapranidhana

    • Journal Prompts

    • Yoga Journal Article by Shiva Rea

    • Podcast Episode: The Medicine of Vedic Chanting with Shantala Sriramaiah
  13. 13

    • Congrats! You're almost done!

    • Before you go...