The Well
A 9-month online collective for women to feel supported and inspired in every area of life
Course curriculum
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1
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How it works...
FREE PREVIEW -
Calendar of Events
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Beginning Well
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Quick Links
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2
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March Theme: HUMILITY
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March Theme Notes (Lucy reading)
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Full Moon Total Lunar Eclipse in Virgo
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March Live Group Call
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Week 1 Poetry/Prose & Journal Prompt
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Week 2 Poetry/Prose + Journal Prompt
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Week 4 Poetry/Prose & Journal Prompt
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March Mantra: Devi Narayani Moola Mantra/Sarva Mangala Mantra
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Om Namo Narayani Chanting 20mins
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Amma chanting Om Namo Narayani 1:06:35
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Group Chanting Zoom Link
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Live Group Chanting Sarva Mangala Mantra #1
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3
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April Theme: FAITH
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April Mantra: Gāyatrī Mantra
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April Theme Notes (Lucy Reading)
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April Live Group Call
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Group Chanting - Gayatri Mantra
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Mooladhara Chakra & EARTH Element Practice
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4
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May Theme: STEADINESS
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Reflections on Brahmacharya
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Journal Prompts on Brahmacharya (from Yamas & Niyamas course)
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MAY Live Group Call Zoom Link
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May Mantra #1: Ganesh Bija Mantra
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May Mantra #2: Ganesh Gāyatri Mantra
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May Live Group Call
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Poem + Inquiry Prompts
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Mooladhara Chakra & EARTH Element Practice
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5
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June Theme: RECEPTIVITY
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June Mantra: Pancha Bhoota Mantra
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Receptivity Notes (audio version)
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June Live Group Call
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Swadhisthana Chakra & WATER Element
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Guided Relaxation - Journey through the Koshas 24mins
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6
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July Theme: WISDOM
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Wisdom Notes (audio file)
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July Mantra #1: Saraswati Bija Mantra
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July Mantra #2: Saraswati Devi Bija Mantra
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July Mantra #3: Saraswati Gāyatri
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Meet Saraswati - Goddess of Creative Expression, Insight, and Sound
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Saraswati - symbology
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July Live Group Call
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7
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August Theme: EXPANSION
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Expansion Notes (audio)
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Meet Lakshmi - Goddess of Beauty, Abundance & Nourishment
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Lakshmi - symbology
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August Mantra #1: Lakshmi Bija Mantra x 18
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August Mantra #2: Lakshmi Devi Bija Mantra
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August Mantra #3: Maha Lakshmi Gayatri
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August Live Group Call
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8
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September Theme: POWER
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Power Notes (audio)
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Meet Durga - Goddess of Strength, Courage & Fierce Compassion
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Durga - Myth & Symbology
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September Mantra #1: Durga Bija Mantra
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September Mantra #2: Maha Kali Devyei Bija Mantra
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September Mantra #3: Durga Gāyatri
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September Mantra #4: Sarva Rogam
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September Live Group Call
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9
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October Theme: GRACE
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Grace Notes (audio)
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October Mantra: Bhubaneshwari Beeja Mantra
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October Live Group Call
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Īśvara Praṇidhāna Journal Prompts (from Y&N course)
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Īśvara Praṇidhāna Yoga Practice
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10
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November Theme: OPEN
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