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Course curriculum

  1. 1
  2. 2

    • Meet Durga - Goddess of Strength, Courage & Fierce Compassion

    • Durga - Myth & Symbology

    • Live Lesson #1 - Strength (Zoom meeting) 51:56

    • Durga Guided Visualisation & Writing Exercise 12:12

    • Journal Prompts - Strength

    • Guided Meditation #1 - Strength & Focus

    • Guided Meditation #2 - Quick Reset for a Busy mind or Troubled Heart 11:45

    • Durga Bija Mantra

    • Om Kreem Maha Kali

    • Om Bhadram Karnebhih Chant

    • Durga Flow: 90mins of asana, pranayama & stillness in the spirit of strength

    • Bonus Content: Interview with Yoga Teacher Louisa Sear

    • Bonus Content: 'We Can Do Hard Things' Podcast with Glennon Doyle & her sister Amanda on Boundaries!
  3. 3

    • Live Lesson #2 - Courage (Zoom meeting) 1:08

    • The Change Cycle by Martha Beck

    • Journal prompts - Courage

    • Guided Meditation #3 - Mantra for Courage

    • Durga Flow - 90mins of asana, pranayama & stillness in the spirit of courage

    • Byron Katie's 4 Questions & Turnaround

    • How Do I Invoke the Durga Shakti?

    • Bonus Content: Durga Playlist on Spotify 1:18

    • Bonus Content: Podcast - Jay Shetty and Martha Beck on the subject of Integrity, & turning to face our fear to be free
  4. 4

    • Live Lesson #3 - Fierce Compassion

    • Guided Meditation: A Practice of RAIN with Tara Brach 20:14

    • RAIN Meditation: the 4 steps explained

    • Journal Prompts - Fierce Compassion

    • Durga Flow: 90mins of asana, pranayama & guided meditation in the spirit of Fierce Compassion

    • Bonus Content: Pema Chodron Full Lecture on Pain & Compassion 1:06
  5. 5

    • Meet Lakshmi - Goddess of Beauty, Abundance & Nourishment

    • Lakshmi - symbology

    • Live Lesson #4 - Beauty Hunting

    • Beauty Hunting 101 - This week's 'homework'

    • Maha Lakshmi Bija Mantra

    • Lakshmi Gayatri Mantra x 9 times

    • 'On Beauty' by Kahlil Gibran, 'The Prophet'

    • Lakshmi Flow: asana, pranayama & stillness in the spirit of beauty 1:06

    • Prana Vayu Pranayama Sequence
  6. 6

    • Live Lesson #5 - Abundance

    • This week's 'homework'

    • List of Human Values

    • Lizard Lounge: how to calm the Inner-Lizard

    • How Do I Invoke the Lakshmi Shakti?

    • Lakshmi Flow: 90mins of asana, pranayama & stillness in the spirit of abundance

    • Bonus Content: Lakshmi Playlist 1:02
  7. 7

    • Live Lesson #6 - Nourishment

    • Journal Prompts

    • Maha Lakshmi Guided Visualisation 13:19

    • Guided Relaxation 19:38

    • Lakshmi Flow: 90mins of Asana & Pranayama in the spirit of Nourishment

    • REST, a poem by David Whyte

    • Bonus Content: Lakshmi Playlist #2 by Carmela

    • Bonus Content: Interview with Pleasurepreneur Regan Figg 45mins
  8. 8

    • Meet Saraswati - Goddess of Creative Expression, Insight, and Sound

    • Saraswati - symbology

    • Live Lesson #7 - Stillness

    • Saraswati Bija Mantra 3:24

    • Saraswati Gayatri Mantra x 9 times

    • Inner Alignment/Chakra Meditation with Bija Mantra 25:29

    • Two Kinds of Intelligence, a poem by Rumi

    • How Do I Invoke the Saraswati Shakti?

    • Hand it Over: 5 Steps for Spiritual Surrender

    • Saraswati Flow: 90mins of asana, pranayama & stillness to balance Udana Vayu

    • Bonus Content: Ajna Chakra Yoga Sequence 75mins
  9. 9

    • LIVE LESSON 8: Integrity

    • This week's exploration/homework: Integrity in our Speech

    • A Poem by Michael Leunig

    • Bonus Content: '4 Degrees of Human Speech', an article by Robert E Svoboda

    • Saraswati Flow: 90mins of asana, pranayama & stillness in the spirit of Integrity

    • Bonus Content: Liz Gilbert speaking with author Iyanla Vanzant - incredible interview! 1:37
  10. 10

    • LIVE LESSON 9: Creativity

    • Moola Mantra - Sanskrit & English meaning

    • Interview with Rose Baudin

    • Bonus Content: Saraswati Playlist

    • Bonus Content: The Cure for Overwhelm by Martha Beck 30mins

    • Saraswati Flow: 90mins of asana, pranayama & stillness in the spirit of creativity