Pricing options

For best value pay in full ($333), or stagger your payments over 3 x auto-billed monthly instalments (3 x $135). 'Refresher Students' are those who have already completed the course, coming back to join for a second round :)

Course curriculum

  1. 1
  2. 2

    • Meet Durga - Goddess of Strength, Courage & Fierce Compassion

    • Durga - Myth & Symbology

    • LIVE LESSON 1: STRENGTH

    • Journal Prompts - Strength

    • Guided Meditation 1: Allegiance to the Moment

    • Durga Guided Visualisation & Writing Exercise 12:12

    • Durga Bija Mantra

    • Om Kreem Maha Kali

    • Om Bhadram Karnebhih Chant

    • Durga Flow 1: Strength

    • Bonus Content: Interview with Yoga Teacher Louisa Sear

    • Bonus Content: Durga Playlist on Spotify 1:18
  3. 3

    • LIVE LESSON 2: COURAGE

    • The Change Cycle by Martha Beck

    • Journal prompts - Courage

    • Byron Katie's 4 Questions & Turnaround

    • Guided Meditation 3: Mantra for Courage

    • Durga Flow 2: Courage

    • How Do I Invoke the Durga Shakti?

    • Bonus Content: David Whyte, on COURAGE

    • Bonus Content: Podcast - Jay Shetty and Martha Beck on the subject of Integrity, & turning to face our fear to be free
  4. 4

    • LIVE LESSON 3: FIERCE COMPASSION

    • Journal Prompts - Fierce Compassion

    • Guided Meditation: A Practice of RAIN with Tara Brach 20:14

    • RAIN Meditation: the 4 steps explained

    • Bonus Content: The Covid Nobody & An Ode to the Offline & Ordinary, by Danika Nesbitt

    • Durga Flow: Asana & Pranayama in the spirit of Fierce Compassion

    • Bonus Content: Pema Chodron Full Lecture on Pain & Compassion
  5. 5

    • Meet Lakshmi - Goddess of Beauty, Abundance & Nourishment

    • Lakshmi - symbology

    • LIVE LESSON 4: BEAUTY HUNTING

    • Beauty Hunting 101 - This week's 'homework'

    • Maha Lakshmi Bija Mantra

    • Lakshmi Gayatri Mantra x 9 times

    • Lakshmi Flow - Beauty/Prana Vayu

    • 'On Beauty' by Kahlil Gibran, 'The Prophet'

    • How Do I Invoke the Lakshmi Shakti?

    • Bonus Content: Lakshmi Playlist
  6. 6

    • LIVE LESSON 5: ABUNDANCE

    • This week's 'homework'

    • List of Human Values

    • Lizard Lounge: how to calm the Inner-Lizard

    • Lakshmi Flow 2 - Abundance/Restorative

    • Maha Lakshmi Guided Visualisation 13:19

    • Bonus Content: Lakshmi Playlist #2

    • Bonus Content: 'Generosity' by Stephanie Dowrick
  7. 7

    • LIVE LESSON 6: NOURISHMENT

    • Journal Prompts - Nourishment

    • Guided Relaxation

    • REST, a poem by David Whyte

    • Lakshmi Flow 3 - Nourishment

    • Bonus Content: Interview with Pleasurepreneur Regan Figg 45mins

    • Bonus Content: Sri Yantra Colouring Exercise

    • Bonus Content: Podcast with Sarah Wilson & David Whyte on the insta-calm of poetry & asking beautiful questions
  8. 8

    • Meet Saraswati - Goddess of Creative Expression, Insight, and Sound

    • Saraswati - symbology

    • LIVE LESSON 7: STILLNESS

    • Saraswati Bija Mantra 3:24

    • Saraswati Gayatri Mantra x 9 times

    • Inner Alignment/Chakra Meditation with Bija Mantra 25:29

    • Saraswati Flow 1 - Stillness

    • How Do I Invoke the Saraswati Shakti?

    • Two Kinds of Intelligence, a poem by Rumi

    • Hand it Over: 5 Steps for Spiritual Surrender

    • Bonus Content: Interview with Rose Baudin

    • Bonus Content: Ajna Chakra Yoga Sequence
  9. 9

    • LIVE LESSON 8: INTEGRITY

    • This week's exploration/homework: Integrity in our Speech

    • Saraswati Flow 2 - Integrity

    • A Poem by Michael Leunig

    • Bonus Content: '4 Degrees of Human Speech', an article by Robert E Svoboda

    • Bonus Content: Saraswati Playlist

    • Bonus Content: Liz Gilbert speaking with author Iyanla Vanzant - incredible interview! 1:37

    • Bonus Content: Dr Brene Brown on the 'We Can Do Hard Things' Podcast with Glennon Doyle, Abby Wambach & Amanda Doyle
  10. 10

    • LIVE LESSON 9: CREATIVITY

    • Journal Prompts & Simple Tips for the week ahead

    • Saraswati Flow 3 - Creativity

    • Copy of Moola Mantra - Sanskrit & English meaning

    • "Wild Geese" by Mary Oliver

    • Bonus Content: The Cure for Overwhelm by Martha Beck 30mins

FAQ

  • I'm quite new to Yoga and don't know much about these Goddesses. Will the course be suitable for me?

    Yes. It's designed to be as practical, relatable, and useful for life in the modern world as is possible. The energy or wisdom that these Goddesses symbolise, is already within you, regardless of yoga experience, religious persuasion, cultural background or other.

  • It looks like a lot of content each week. My life is really busy already...

    Yep, there are lots of lessons, but many of them are just a poem, or a short mantra recording. The priority each week is the live lesson (or recording), which you can listen to whilst walking, driving or cooking, and the journal prompts or exercises that follow it (these will help you integrate all that you're learning & really make it your own). If time is short, you don't need to use everything that's on offer each week. Just do what you can... follow your interest... and peruse the rest if & when you have time.

  • What if I can't keep up week-to week?

    No problem, you have access for 6mnths from course start date to complete in your own sweet time. And you're always welcome to jump in for the live lessons, even if you've not yet completed all of the lessons prior.

  • What if I can't join for the live lessons?

    No worries... everything is recorded. And the whatsapp group is great for connecting with the others on the course, even if you can't join the lessons in real time.