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  • $1,300.00

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Course curriculum

  1. 1
  2. 2

    • March Theme: New Beginnings/Strength

    • March Theme as an audio file (narrated by Lucy)

    • Reflection Guides/Journal Prompts

    • Helpful reading from Embody Devi

    • 'Sunday Service' March Yoga Practice

    • March Live Group Call
  3. 3

    • April Theme: Courage

    • The Change Cycle by Martha Beck

    • Reflection Guides/Personal Exercise

    • Gayatri Mantra Live with Deva Premal, Miten, & Manose

    • 'Sunday Service' April Live Yoga Class

    • April Live Group Call Recording

    • April Live Lesson Wrap Up

    • Bonus: Short & Sweet Yin 41mins

    • Bonus: Rest & Rejuvenation Flow 56mins
  4. 4

    • May Theme: Joy & Curiosity as Pathways to Growth & Transformative Change

    • Reflection Guides/Journal Prompts

    • 'Sunday Service' May Live Yoga Class

    • May Live Group Call

    • Bonus: Rise & Shine Kapalbhati + SoHam Meditation 19:35

    • Bonus: Reclined Yogic Breath + Seated Nadi Shodhana/Alternate Nostril Breath 23:02
  5. 5

    • June Theme: Beauty & Balance

    • Reflection Guides/Journal Prompts

    • 'Sunday Service' June Live Yoga Class

    • June Live Group Call
  6. 6

    • July Theme: Abundance

    • Reflection Guides/Journal Prompts

    • The Abundance Change Me Prayer by Tosha Silver

    • 'Sunday Service' July Live Yoga Class

    • July Live Group Call

    • Podcast: Oprah with Rob Bell ~ Let's Talk about God
  7. 7

    • August Theme: Harmony & Nourishment

    • Reflection Guides/Journal Prompts

    • August Live Group Call Zoom link

    • August Live Group Call

    • 'Sunday Service' August Live Yoga Class

    • Podcast: Gina Chick on The Imperfects podcast - "Don't Fight Life"

    • Bonus: Short & Sweet Full Body Flow 21:23

    • Bonus: Short & Sweet Core Flow 50mins
  8. 8

    • August Theme: Stillness

    • Reflection Guides/Journal Prompts

    • Saraswati Bija Mantra 3:24

    • 'Sunday Service' September Live Yoga Class

    • Zoom Link for September Live Group Call

    • September Live Group Call

    • Pitru Paksha - The Ancestor Fortnight
  9. 9

    • October Theme: Intuition, Integrity, Aligned Action, and Mantra

    • Om Bhadram Karnebhih Chant

    • Reflection Guides/Journal Prompts

    • 'Sunday Service' October Live Yoga Class

    • October Live Group Call